Guide to Nutrition EBOOK + Maintenance Meal Plan

THIS IS EVERYTHING YOU NEED!

With high carb, low carb, carnivore, keto and every other diet fad out on the market it is confusing what you need to hit your goals. Compiled into 16 pages is a beginners guide to following a meal plan, understanding your calorie intake and expenditure, and anything you should know about your health and fitness journey.

What you will find in here is;

• Calculating your 'Total Daily Energy Expenditure'
• Calories Deficit, Surplus, Maintenance
• Tracking Calories on MyFitnessPal
• Diet Accountability
• Avoid Inaccurate Tracking
• Troubles of Undereating
• Recommended Foods
• Refeeds and Off Meals
• Reverse Dieting
  

Reps in Reserve, Training to Failure, RPE, Rest Time, Tempo, Low Weight & High volume, Low Volume & High Weight, Machines, Free Weights, Powerlifitng, Crossfit, Bodybuilding, Calisthenics...

There is a million different way to train right now and every expert in industry is trying to discover new exercises. I want to make this as simple as possible for you so I've compiled the most impactful exercises I've performed over the years to get my physique to the most balanced and healthy way possible.

What you will find in here is a combination of powerlifter style free weights focusing on compound strength with a mix of bodybuilder style high rep training to ensure muscle growth is promoted.

DISCLAIMER

The information provided is for educational purposes only and is not intended as medical

advice. Content and opinions expressed are not intended to be a substitute for professional

advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any

questions you may have regarding a particular issue.

The reader should consult a licensed healthcare professional before undertaking any

healthcare regimen or program, including any changes in diet, exercise, or medication.

The reader should also consult a licensed healthcare professional regarding any medical

conditions or concerns, and should never disregard professional medical advice or delay

seeking it because of information they have read within this document.

ASCENSION PROJECT shall have no liability or responsibility to any person or entity with

respect to any loss or damage caused or alleged to be caused directly or indirectly by the

information contained in this book. The reader assumes all risks of using the information

provided in this book.